The Best Diet For You

The Best Diet For You

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Top Guidelines for Choosing The Best Diet For You : Npr

Some overweight people even gain weight when they start exercising. This is partly because people develop “compensatory practices” when they exercise, thinking they can have those extra treats because of all the work they did, said Tim Caulfield, author of the Cure for Everything. “They go for a run, eat a high-calorie muffin, and ultimately neutralize that run.

Physical activity also seems to be very important for weight maintenance. In one study, which looked at 20-year weight gain in over 3,500 men and women, those who were physically active gained less weight over time and had smaller waist circumferences than sedentary people. But exercise alone isn’t going to lead to a tremendous slim down.

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When compared with no treatment, exercise helped people lose a small amount of weight. When people started to exercise and cut their calories, they lost more weight than diet alone. Again, the health benefits of exercise came through in this study: even when exercise was the only intervention for weight loss (so no diet), study participants saw a range of health benefits, reducing their blood pressure and triglycerides.

Physical activity is more important for weight maintenance than for weight loss. What matters most for weight loss is controlling calorie intake. Overall, the obesity doctors said they were unimpressed by the prescription weight-loss pills currently on the market. However, some think they might have a role to play in some cases of obesity, mainly when used to complement other lifestyle changes.

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Collazo-Clavell, at the Mayo Clinic, reviewed the literature on diet drugs, and said, “There have been a couple of recent studies, where the people who tend to do best with prescription medical therapies for weight loss are the group initially focusing on lifestyle changes, and lose weight, and then go on to a medication to help.” She added: “I do believe these medications have a role, but I’d strongly discourage saying they’re the quick and easy fix.” Other doctors were less hopeful.

Donald Hensrud, who co-chaired the American Heart Association’s obesity guidelines. “There’s just not a lot of benefit and too many risks.” Dr. Sharma said the medications might help people who are suffering from other health complications as a result of excess weight. That interested patients should discuss the harms and benefits with their doctors.

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Nothing you eat can speed up your metabolism to the point of slimming down. What’s more, obese people don’t necessarily have slower metabolic rates than thin people, so that whole notion is bunk. “We’ve measured the resting metabolism in lots of skinny people and lots of people with serious weight problems, and everything in between,” said Dr. Sharma.

“Whether you’re above or below average, skinny or obese, you cannot say obese people have lower metabolism rates than lean people. That’s not true.” “We do know obese people tend to be up and about two to two-and-a-half hours a day less than lean people,” Said the Doctor.

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“My take is the amount of physical activity we do, and the amount of calories we take in is far more significant than what we do at rest.” Even though you can’t control your metabolism’s speed, you can control how many calories you eat and what you burn through physical activity.

Jensen, on how to boost their metabolisms, he tells them, “go for a walk.” That’s something supplements like green coffee beans, or raspberry ketones won’t do. And it’s free. People who lose weight but don’t quite make it to their goal often grumble about “the last 10 pounds.” Surprisingly, the obesity doctors I spoke to said you should forget about them if they are that hard to take off.

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Freedhoff. “If you need to try harder to lose that weight … the pounds will just come back.” Dr. Cheskin put it even more simply: “It’s not worth it for the last 10 pounds. You’ve gotten almost all of the health benefits and presumably most of the social benefits of losing weight if you’ve got two-thirds of where you’d like to be.” He said that even losing five percent of your body weight is excellent for your health.

“Fibre is another nutrient that will be a must to take on your weight loss diet regularly,” he added.” Fiber will help keep your body healthy and, more importantly, help keep you feeling full.” Fruits, vegetables, and whole grains are high sources of fiber, so aim to eat them with your meals and snacks.” High fiber foods help keep dieters stay full, but it will also help them eat more fruit and vegetables.