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Learning how to overcome personal difficulties like having full concentration on the task at hand at every point in time could prove challenging, but finding a suitable solution to gain control of your time will help you to be much more prepared to tackle problems in the future and with less frustration.
College is a time for learning about yourself, among other things and developing habits that you will take into the workplace. Still, it comes with a series of challenges, one of which is being focused on studies, and this gets worse if it’s online learning. One of the most meaningful benefits of online learning for many people is flexibility. You don’t have to stick to a school schedule, and you can fit your work into a time that suits you. This flexibleness may, however, cause other problems—namely, distraction. Learning how to stay focused while studying is key. It’s easy to squander your time browsing the Internet mindlessly, often amusing ourselves.
When we browse, play games, or spend time on social networks instead of working, we’re cyberloafing or cyberslacking. Studies on how this impacts productivity tend to be workplace-based, but their conclusions can easily apply to online education. A study by Kansas State University estimates that 60-80% of the time an employee is online at work is spent cyberloafing.
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Hopefully, you’ll be more involved in your online education program than many employees feel at work. However, it’s still worth looking at ways to stay focused and remove the temptation to slack off. You can, for example, use social media or website blockers. These applications allow you to impose external controls on what you’re permitted to view on the Internet.
If you find yourself repeatedly slipping into cyberslacking, then being able to take this kind of control can be a Godsend when thesis deadlines are approaching. Some students also find that listening to music improves concentration while studying. It is best to experiment with this, as some people get sidetracked by listening to songs with lyrics.
Many students also find that natural background noises such as birdsongs or rainfall help keep them on track, which is where the Rainy Mood website comes in. The comforting sound of the rain “outside” is surprisingly conducive to work. It helps you feel like there’s no better place to be than comfortably inside getting some work done.
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Apps like Focus Booster time you to do a task for 25 minutes before telling you to take a short break. This is based on the Pomodoro time management system. It focuses on the idea that short bursts of work combined with regular breaks are a productive way of completing larger tasks.
You’d be surprised how often ten minutes turns into an hour. You find yourself getting more engaged with work you thought you couldn’t possibly handle today just a short while ago.
If you’ve ever found it challenging to get through a challenging task at work, studying for an important exam, or spent time on a finicky project, you might have wished you could improve your ability to concentrate. Concentration refers to the mental effort you direct toward whatever you’re working on or learning.
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Both attention span and concentration can vary for many reasons. Some people have a more difficult time tuning out distractions. Age and lack of sleep can affect concentration. Most people forget things more readily as they age, and decreased concentration can accompany memory loss. Head or brain injuries, such as concussion and certain mental health conditions, can also affect concentration. It’s easy to become frustrated when you’re trying to concentrate but just can’t.
We’ll also go over conditions that can affect concentration and steps to take if trying to increase concentration on your own doesn’t seem to help. Playing certain types of games can help you get better at concentrating. Try sudoku, crossword puzzles, chess, jigsaw puzzles word searches, or scrambles memory games. Results of 4,715 adults suggest spending 15 minutes a day, five days a week, on brain training activities can have a vital impact on concentration. Brain training games can also help you develop your working and short-term memory and your processing and problem-solving skills. Brain training can work for kids, too.
Older children may enjoy more detailed coloring pages, like those found in adult coloring books. Brain training games’ outcomes may be particularly crucial for older adults since memory and concentration often dwindle with age. Research from that looked at 2,832 older adults followed up on participants after ten years.
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Brain games may not be the only type of game that can help improve concentration. Newer research also recommends playing video games could help boost concentration. A 2018 study looking at 29 people found evidence to suggest an hour of gaming could help improve visual selective attention (VSA). VSA refers to your ability to concentrate on a particular task while ignoring distractions around you.
The study also didn’t ascertain how long this increase in VSA lasted. Study authors recommend future research to continue exploring how video games can increase brain activity and boost concentration. A look at 100 studies examining the effects of video games could have a cognitive function. The results of the review suggest that playing video games may lead to various brain changes, including heightened attention and focus.
Studies mainly designed to explore the benefits of video games could help support these findings. Sleep deprivation can easily disrupt concentration, not to mention other cognitive functions, such as memory and attention. Occasional sleep deprivation may not cause too many difficulties for you. But regularly failing to get a good night’s sleep can affect your mood and performance at work. Being too tired can even slow down your reflexes and affect your ability to drive or do other daily tasks.
You could have a moderate to a high level of concentration and regain total control over your life by trying the various strategies discussed in this article. You would eventually find the one that works for you. Don’t give up!